manja1273's Journal, 28 January 2022

169.8 lb Lost so far: 4.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 49.35g | Prot: 62.11g | Carb: 154.15g.   Breakfast: Fol Epi Legere, Kaffee mit Milch, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Aldi Käse-Zwiebel-Brötchen. Lunch: Dürüm Döner. Dinner: Zitronen-Joghurt-Kuchen. more...

2660 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...