Weigh In record (no journal entry) for 27 January 2022
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145.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1040 kcal
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Fat: 27.75g | Prot: 70.95g | Carb: 134.67g.
Breakfast: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wegmans Reduced Fat Mozzarella Cheese Sticks, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. Dinner: Tsunami Pickled Ginger, Sushi with Avocado rolled in Seaweed, Cucumber Salad with Vinegar, Cooked Octopus, Frieda's Edamame (Shelled). Snacks/Other: Optavia Frosty Coffee Soft Serve, Optavia Frosted Cinnamon Spice Crisp Bar. more...
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losing 1.4 lb a week
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