Weigh In record (no journal entry) for 28 January 2022
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138.9 lb
Lost so far: 37.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1117 kcal
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Fat: 53.40g | Prot: 63.25g | Carb: 95.92g.
Breakfast: Мексиканская Смесь, Кофе с Молоком, Куриная Печень, Лапша. Lunch: SPAR Салат Мимоза с Сайрой. Snacks/Other: Приготовленная Квашеная Капуста, Котлета Куриная, Картофельное Пюре. more...
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losing 7.7 lb a week
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