Weigh In record (no journal entry) for 28 May 2014
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201.5 lb
Lost so far: 26.7 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2014:
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3699 kcal
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Fat: 118.79g | Prot: 196.34g | Carb: 459.01g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, champ , hafer, milch. Lunch: Ice-Fantasy Sandwich Classic, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Alaska Seelachsfilet, Holstensegen Rapsöl, Harzer Harzer Käse, Weizenbrötchen, Banane. Dinner: Gut Ponholz Delikatess Hähnchenbrust, Ja! Delikatess Kochschinken, Metzger Schweinefleisch, Mett, Weizenbrötchen, Ice-Fantasy Sandwich Classic. Snacks/Other: Bonne Maman Kirsch-Konfitüre, Weizenbrötchen, Rote Paprika, Holstensegen Rapsöl, Frosta Bami Goreng. more...
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2539 kcal
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Activities & Exercise:
Krafttraining Rücken - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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