Weigh In record (no journal entry) for 27 January 2022
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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651 kcal
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Fat: 9.49g | Prot: 10.25g | Carb: 133.88g.
Breakfast: Blaubeeren, Aldi Trauben Kernlos, Möhren, Pink Lady Äpfel. Dinner: Bio Company Blaubeeren, Aldi Trauben Kernlos, Möhren, Äpfel. Snacks/Other: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, McDonald's Ketchup. more...
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1226 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 12 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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