Weigh In record (no journal entry) for 27 January 2022
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1189 kcal
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Fat: 40.17g | Prot: 90.88g | Carb: 100.97g.
Breakfast: Kaffee mit Milch. Lunch: ASIA Wok Gemüse , Norfisk Delikatessen Stremellachs mit Pfeffer, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: Gut & Günstig Tomaten Ketchup, Eisbergsalat, Salatgurke, Edeka Schwarzwurzeln, Ei, Zucchini, Edeka Champignons in Scheiben, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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losing 0.3 lb a week
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