Weigh In record (no journal entry) for 26 January 2022
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318.1 lb
Lost so far: 45.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1581 kcal
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Fat: 60.50g | Prot: 69.54g | Carb: 187.45g.
Lunch: Landbäckerei Roggenmischbrot, Gurke (Geschält), Gurke (Geschält), Maggi Champignon Cremesuppe, REWE Bio Saure Sahne 10% Fett, Schmitz Gekochter Schinken, Maggi Lasagne. Dinner: Wasa Roggen Dünn, miree Französische Kräuter, Meggle Joghurtbutter, Gut Ponholz Deutsches Corned Beef, Aldi Roggenmischbrot, Banane. Snacks/Other: Bauer Der Große Bauer Haselnuss. more...
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losing 13.9 lb a week
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