Weigh In record (no journal entry) for 24 January 2022
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269.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1251 kcal
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Fat: 43.65g | Prot: 80.98g | Carb: 142.85g.
Breakfast: Kraft Smooth Light Peanut Butter, Betty 100% Whole Wheat Light Bread, Coffee with Sugar. Lunch: Sobeys Panini Buns, Deli Chicken or Turkey Loaf, Compliments Whipped Dressing, Lettuce, Apples, Yoplait Source Dessert Selection. Dinner: Beef with Gravy (Mixture), Horseradish , Potatoes (Flesh, with Salt, Boiled) , Green Peas , Cooked Corn (Canned), Roast Beef (Lean and Fat Eaten). more...
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losing 0.8 lb a week
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