Biggest Loser XXX's Journal, 25 January 2022

Weigh In record (no journal entry) for 25 January 2022
153.4 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2022:
1104 kcal Fat: 52.40g | Prot: 127.59g | Carb: 29.20g.   Lunch: Ja! Brechbohnen, Butaris Butterschmalz, Purland Entrecote Vom Jungbullen. Dinner: American Style Bacon, Blumenkohl, Aldi Kap-Seehecht Filets Natur. more...
1988 kcal Activities & Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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