Weigh In record (no journal entry) for 25 January 2022
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320.1 lb
Lost so far: 43.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2717 kcal
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Fat: 138.71g | Prot: 117.30g | Carb: 245.74g.
Breakfast: Landbäckerei Roggenmischbrot, Meggle Alpenzart mit Joghurt, Zentis Belfrutta Auslese Schwarzkirsche. Lunch: Gurke (Geschält), REWE Bio Saure Sahne 10% Fett, Maggi Lasagne, Maggi Lasagne. Dinner: Gut Ponholz Deutsches Corned Beef, Meggle Joghurtbutter, miree Französische Kräuter, Gut Ponholz Deutsches Corned Beef, miree Französische Kräuter, Wasa Roggen Dünn, Landbäckerei Roggenmischbrot, Bauer Der Große Bauer Vanille, Meggle Joghurtbutter, Banane. more...
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losing 10.8 lb a week
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