Weigh In record (no journal entry) for 24 January 2022
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2654 kcal
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Fat: 112.57g | Prot: 101.31g | Carb: 302.30g.
Breakfast: Milram Nordlicht Käse, Montorsi Salame Rustico, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: My Muesli Bio Cashew Nilk, My Muesli Christmas Choc. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Edeka Selection Graved Lachsfleisch, K-Classic Körniger Frischkäse 20%, REWE Bio Romana Salatherzen, Tomaten, Géramont Cremig-Zarte Scheiben, Gekochtes Ei, Le Rustique Camembert, Dinkel Roggenbrot. Snacks/Other: Body Attack Power Protein Bar Marzipan, Biscoteria Nougatelli Cookies, Milka Naps Mix, Snack Day Pretzel Bites Honey Mustard & Onion Style, Dinkelbrötchen. more...
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gaining 12.3 lb a week
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