Weigh In record (no journal entry) for 25 January 2022
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214.7 lb
Lost so far: 60.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1016 kcal
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Fat: 29.83g | Prot: 109.19g | Carb: 81.91g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Brunch Balance 15% Fett, Hähnchenbrust Hauchfein, Sesam Vollkorn-Knäckebrot. Dinner: Cocktailtomaten, Rote Paprika, Spiegelei ohne Fett, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet. Snacks/Other: Sinob Flasty, Pumperlgsund Eiweiß Fluff, Schwip Schwap Cola + Orange ohne Zucker. more...
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2945 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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