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Начала диету Дюкана.
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1664 kcal
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Fat: 40.33g | Prot: 262.26g | Carb: 67.40g.
Breakfast: Овсяные Отруби, Простоквашино Творог Мягкий 0,1%, Домик в деревне Молоко 1,5%, Куриная Грудка, Творог (Обезжиренный). more...
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losing 12.3 lb a week
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