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My own scales Tenerife
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78.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1043 kcal
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Fat: 20.32g | Prot: 106.29g | Carb: 140.69g.
Breakfast: Cucumber, Orange Peel , Peaches, Quaker Old Fashioned Oats, Cinnamon. Lunch: Tesco mushrooms fresh. Dinner: Soy Sauce, Tesco whole sea bream, Sweet Red Peppers, Cucumber, Lettuce, Carrots, Tomatoes, Zucchini, Mustard, Vinegar, Sweet'N Low Sweet'n Low, Onions, Mushrooms, Soy Sauce, Sweet'N Low Sweet'n Low. Snacks/Other: Pepsi Pepsi Max (Can), Twinings Pure Peppermint Tea, Sugar Free Soft Drink, Lemons (with Peel), Coffee. more...
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losing 13.9 lb a week
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