Weigh In record (no journal entry) for 24 January 2022
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1681 kcal
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Fat: 103.22g | Prot: 49.13g | Carb: 138.76g.
Breakfast: Папа Может Шпикачки Сочные, Окей Сыр Тильзит. Snacks/Other: Перекресток Картофель Фри По-Деревенски, Просто Апельсиновый Нектар, Папа Может Шпикачки Сочные, Рогачев Сгущенка. more...
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losing 12.3 lb a week
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