Weigh In record (no journal entry) for 23 January 2022
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185.4 lb
Lost so far: 51.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1694 kcal
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Fat: 65.80g | Prot: 77.90g | Carb: 159.89g.
Breakfast: Lidl Kaki, Vive Soy Mandelmilch, Peak Whey Protein, Mandarine, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Papaya. Lunch: Vollmilch, Schafskäse, Ja! Weizenmehl, Sonnenblumenöl, Ei. Dinner: Gemischter Salat mit Dressing, Gurke (Geschält), Ehrmann Magerquark. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Roter Tafelwein. more...
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2158 kcal
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Activities & Exercise:
Sleeping - 6 hours and 21 minutes, Resting - 16 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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gaining 2.6 lb a week
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