Weigh In record (no journal entry) for 07 April 2011
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1550 kcal
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Fat: 48.47g | Prot: 70.63g | Carb: 195.86g.
Breakfast: XL Coffee (1 Cream), kashi, Milk (Nonfat). Lunch: Collisions Hot Wings & Blue Cheese, rice pudding, quinoa, pork loin. Dinner: Golden Honey Oatmeal (with Bran), pizza homemade, salad. Snacks/Other: tim hortons, sweet & Salty nature valley, french bread, kirkland cooked ham. more...
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2542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 1 hour, Housework - 1 hour. more...
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losing 2.6 lb a week
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