Weigh In record (no journal entry) for 23 January 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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2610 kcal
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Fat: 81.93g | Prot: 106.16g | Carb: 353.22g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Golden Toast American Sandwich (38g), Milchkaffee. Dinner: Vegetarischer Döner. Snacks/Other: DeBeukelaer Prinzen Rolle . more...
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gaining 3.1 lb a week
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