Weigh In record (no journal entry) for 23 January 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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336 kcal
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Fat: 12.51g | Prot: 20.69g | Carb: 33.78g.
Breakfast: Haga Mięsiwo z Kurczaka, Lidl Kajzerka Wieloziarnista, Jajko, Pomidory. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 0.2 lb a week
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