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Nachlässigkeit wird bestraft..😩...... Ich schwöre Besserung... 😁
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252.9 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1665 kcal
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Fat: 72.75g | Prot: 53.99g | Carb: 196.70g.
Breakfast: Gekochtes Ei, Edeka Grüner Multi, Hochland Hofkäse Mild-Cremig, Weizenbrötchen, Gut & Günstig Deutsche Markenbutter, Müller Nature Joghurt & Mango, Kaffee. Lunch: Granini Die Leichte Limo Zitrone-Minze, Kaspressknödelsuppe. Snacks/Other: Kaffee, Kathi Selterskuchen. more...
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3976 kcal
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Activities & Exercise:
Vibrationsplatte - 10 minutes, indoor Bike auf Rollentrainer - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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