Themdragons's Journal, 21 June 2009

197.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 66.12g | Prot: 84.73g | Carb: 103.67g.   Breakfast: Fat Free Sour Cream, bacon, milk 1%, rye toast, eggs. Lunch: kernels popcorn, Double Double Coffee. Dinner: green giant corn, caesar salad, baked potato, filet mignon. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...