|
I've been pushing myself to drink lots of water and cut back on the salt (soo hard since my loss of taste lol) and viola!!! I'm glad I can rest my mind seeing that I'm still moving in the right direction 😌 AND I AM ALMOST AT MY GOAL!!! SQUEEEE!!!
|
103.8 lb
Lost so far: 29.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
229 kcal
|
Fat: 3.73g | Prot: 6.20g | Carb: 46.38g.
Breakfast: Bananas . Lunch: Potato Soup. more...
|
losing 7.7 lb a week
|