Ahnungsloser2's Journal, 22 January 2022

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Weigh In record (no journal entry) for 22 January 2022

292.3 lb Lost so far: 9.7 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2022:

1246 kcal

Fat: 41.64g | Prot: 58.25g | Carb: 158.59g. Breakfast: Chili Con Carne mit Bohnen, Bäcker Bachmeier Bayrische Brezeln. Snacks/Other: Bäcker Bachmeier Apfeltasche. more...

4344 kcal

Activities & Exercise: Cross Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ahnungsloser2's Journal, 22 January 2022

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