Weigh In record (no journal entry) for 21 January 2022
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183.8 lb
Lost so far: 12.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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854 kcal
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Fat: 66.62g | Prot: 53.21g | Carb: 16.50g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Farm Fresh Hard Boiled Eggs, Splenda No Calorie Sweetener Packets, Trader Joe's Half & Half, Coffee (Brewed From Grounds). Lunch: Kroger BBQ Pork Rinds, Slim Jim Original Smoked Snack Stick, Kar's Roasted Salted Peanuts (57g). more...
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losing 1.8 lb a week
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shindokwan's weight history
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