Weigh In record (no journal entry) for 21 January 2022
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217.6 lb
Lost so far: 58.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1063 kcal
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Fat: 22.44g | Prot: 118.37g | Carb: 103.92g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Ei, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Fuchs Paprika Edelsüß, Ja! Geschälte Tomaten, Rote Paprika, Knoblauch, Rote Zwiebeln. Snacks/Other: Pumperlgsund Eiweiß Fluff, Sinob Flasty, Schwip Schwap Cola + Orange ohne Zucker. more...
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2985 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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