Weigh In record (no journal entry) for 21 January 2022
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134.7 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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402 kcal
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Fat: 11.94g | Prot: 8.05g | Carb: 69.40g.
Breakfast: Сахар, Кофе с Молоком, Первый Вкус Сметана 15%, Гречка Отварная. Lunch: Магнит Банан. more...
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losing 2.3 lb a week
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gorbulenko's weight history
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