Weigh In record (no journal entry) for 21 January 2022
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293.7 lb
Lost so far: 8.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1540 kcal
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Fat: 35.90g | Prot: 86.60g | Carb: 252.80g.
Breakfast: Blumenkohl, Milbona Kefir 1,5%. Dinner: Bäcker Bachmeier Bayrische Brezeln, Alnavit Bio Nussecken. more...
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steady weight
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Ahnungsloser2's weight history
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