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Натали Рыжик 😻😻😻...
Journal
21 Jan 22
Натали Рыжик 😻😻😻...'s Journal, 21 January 2022
Натали Рыжик 😻😻😻...'s Profile
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Weigh In record (no journal entry) for 21 January 2022
144.6 lb
Lost so far:
7.5 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2022:
1797 kcal
Fat: 90.39g | Prot: 101.15g | Carb: 155.76g.
Breakfast:
Уксус (Яблочный).
Lunch:
Лук, ДОМ Свинина на Косточке Жареная без Масла.
Dinner:
ВкусВилл Творог из Топленого Молока 10%, Давлеканово Творог Обезжиренный.
Snacks/Other:
Ботаника Арахис Солёный, Ботаника Арахис Солёный, Хурма.
more...
1886 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Housework - 54 minutes, Driving - 1 hour and 23 minutes, Google Fit - 21 hours and 40 minutes.
more...
losing 3.1 lb a week
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Натали Рыжик 😻😻😻...'s weight history
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