Weigh In record (no journal entry) for 20 January 2022
|
169.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
1563 kcal
|
Fat: 68.70g | Prot: 48.88g | Carb: 171.69g.
Breakfast: Redpath Brown Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Coffee with Milk and Sugar. Lunch: Compliments Organic Carrots, Yellow Sweet Peppers , Cos or Romaine Lettuce , Snack Pack No Sugar Added Chocolate Pudding, Hellmann's Real Mayonnaise, Egg. Dinner: No Name Small Shells , Becel Margarine, White Bread , Potato, Unico Red Kidney Beans, Chicken Broth (Home Recipe). Snacks/Other: Tangerines (Mandarin Oranges) , Red Table Wine , David Roberts Jumbo Peanuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|