Weigh In record (no journal entry) for 20 January 2022
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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243 kcal
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Fat: 17.99g | Prot: 14.56g | Carb: 5.26g.
Breakfast: Migros Labne, Siyah Zeytin, Kiraz Domates, Haşlanmış Yumurta. more...
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losing 1.7 lb a week
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