Weigh In record (no journal entry) for 20 January 2022
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217.4 lb
Lost so far: 58.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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999 kcal
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Fat: 17.99g | Prot: 98.45g | Carb: 116.09g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Mais, Freshona Tomatenmark 3-Fach Konzentriert, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Freshona Champignons III. Wahl, Geschnitten, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weißer Reis (Langkorn), Zucker, Rote Paprika. Snacks/Other: Pumperlgsund Eiweiß Fluff, Schwip Schwap Cola + Orange ohne Zucker. more...
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2982 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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