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ohne Sport geht es nicht runter...
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162.5 lb
Lost so far: 119.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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943 kcal
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Fat: 20.71g | Prot: 83.18g | Carb: 105.49g.
Breakfast: Ja! Pflaumenmus, Philadelphia Balance, Wasa Roggen Dünn. Lunch: Kirschtomaten, Rote Paprika, Erlenhof Kulturchampignons, Wildküche Rentiersteaks aus der Keule in Marinade. Dinner: Deluxe Jamón Serrano, Philadelphia Balance, Ja! Pflaumenmus, Prünte Vollkorn-Schwarzbrot. Snacks/Other: Alpha Foods Kollagen, Aldi Milch 1,5%, Leibniz Butterkeks 30% Weniger Zucker, Ehrmann High Protein Pudding. more...
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625 kcal
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Activities & Exercise:
Krafttraining - 1 hour, Samsung Health - 23 hours. more...
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gaining 0.9 lb a week
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