Weigh In record (no journal entry) for 20 January 2022
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138.5 lb
Lost so far: 4.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1499 kcal
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Fat: 54.91g | Prot: 46.73g | Carb: 202.32g.
Breakfast: Kaşarlı Tost, Delites Blueberry Bar, Muz, Kellogg's Yulaf Ezmesi. Lunch: Domino's Pizza Extravaganza (Orta Boy), Yaş Pasta. Dinner: Yer Fıstığı, Nestle Nesfit Granola, Tam Yağlı Sade Yoğurt. more...
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losing 4.6 lb a week
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6584000's weight history
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