Weigh In record (no journal entry) for 23 May 2014
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199.7 lb
Lost so far: 28.4 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2014:
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3614 kcal
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Fat: 117.55g | Prot: 198.32g | Carb: 440.13g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lätta Halbfettmargarine, Frosta Hähnchen Curry, Mehrkornbrot, Holstensegen Rapsöl, Zwiebeln, Rote Paprika, Thoks Apfelkuchen, Banane, Gut Ponholz Delikatess Hähnchenbrust. Dinner: Mehrkornbrot, Holstensegen Rapsöl, Zwiebeln, Hähnchenleber. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Thoks Apfelkuchen. more...
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2819 kcal
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Activities & Exercise:
rad - 42 minutes, Krafttraining Rücken - 42 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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