Weigh In record (no journal entry) for 23 May 2014
|
199.7 lb
Lost so far: 28.4 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 May 2014:
|
3614 kcal
|
Fat: 117.55g | Prot: 198.32g | Carb: 440.13g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lätta Halbfettmargarine, Frosta Hähnchen Curry, Mehrkornbrot, Holstensegen Rapsöl, Zwiebeln, Rote Paprika, Thoks Apfelkuchen, Banane, Gut Ponholz Delikatess Hähnchenbrust. Dinner: Mehrkornbrot, Holstensegen Rapsöl, Zwiebeln, Hähnchenleber. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Thoks Apfelkuchen. more...
|
|
2819 kcal
|
Activities & Exercise:
rad - 42 minutes, Krafttraining Rücken - 42 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|