Weigh In record (no journal entry) for 19 January 2022
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218.3 lb
Lost so far: 57.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1367 kcal
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Fat: 17.54g | Prot: 135.75g | Carb: 172.45g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Tomatenmark 3-Fach Konzentriert, Italienische Kräuter, Beste Ernte Broccoli TK, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Blumenkohl, Zucker, Rote Paprika. Snacks/Other: Sinob Flasty, Pumperlgsund Eiweiß Fluff, Ja! Würfelzucker, Früchtetee, Afri Cola Cola. more...
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3177 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 7 hours, Resting - 7 hours and 14 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...
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losing 9.3 lb a week
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