Weigh In record (no journal entry) for 19 January 2022
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237.9 lb
Lost so far: 43.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1134 kcal
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Fat: 35.63g | Prot: 37.50g | Carb: 176.34g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Banane, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Dinner: Mais, Gefro Kürbissuppe, Edeka Rinderhackfleisch . Snacks/Other: Lindt Hello Salted Caramel, Orangen, Mangos. more...
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losing 7.7 lb a week
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