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Hallo Wasser, ich mag dich nicht. Geh wieder weg!
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1480 kcal
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Fat: 29.08g | Prot: 127.16g | Carb: 212.01g.
Breakfast: Banane, Aldi Laugenbrötchen , Kaffee, Maxi Nutrition 100% Whey Protein Vanille, Milsa Mandel Drink Ungesüßt. Lunch: Nutri Plus Shape & Shake Maracuja, GutBio Mandel Drink Ungesüßt. Dinner: Bärenland Bären ohne Zucker , DM Eiweißriegel Sportness. Snacks/Other: Zentis Milch-Haselnuss 50% Weniger Zucker , Got7 Flavor Powder Hazelnut, Got7 Chocolate Chip Topping, Got7 Classic Protein 80 Cookie, K-Classic Backpulver , REWE Bio Dinkelmehl Typ 630, Deli Reform Sommerfrische, Ja! Magerquark. more...
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gaining 2.5 lb a week
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