Weigh In record (no journal entry) for 18 January 2022
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1043 kcal
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Fat: 45.66g | Prot: 109.39g | Carb: 47.59g.
Breakfast: Äpfel, Kaffee, Chia-Samen, Milch 1,5%, Naturjoghurt, DM Sportness Whey Protein, Belbake Haselnüsse Gemahlen. Lunch: Maggi Würze, Gurke (mit Schale), K-Classic Körniger Frischkäse. Dinner: Ei, Rote Paprika, K-Classic Gouda in Scheiben, Thunfisch in Wasser (Konserviert). more...
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steady weight
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