Weigh In record (no journal entry) for 17 January 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2027 kcal
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Fat: 85.23g | Prot: 86.28g | Carb: 226.65g.
Breakfast: Черкизовский Колбаса Сырокопченая , Поджаренный Хлеб из Цельной Пшеницы, Чай. Lunch: Жареное Филе Свинины, Barilla Макароны Отварные. Dinner: Панчо Торт. more...
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gaining 0.4 lb a week
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maruv1991's weight history
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