Weigh In record (no journal entry) for 17 January 2022
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125.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1758 kcal
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Fat: 63.95g | Prot: 145.69g | Carb: 128.00g.
Breakfast: DM Bio Schoko Müsli ohne Rosinen, K-Classic Mandeln Blanchiert & Gehackt, Doppelherz Calcium+D3, Doppelherz Omega-3, Olimp Anabolic Amino 9000, ESN Nitro BCAA Powder - Lemon Ice Tea, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, Milchkaffee. Lunch: Planet Superfood Sports Recovery, Olimp Anabolic Amino 9000, Harry Protein Sandwich, Doppelherz Magnesium 400, Ja! Deutscher Gouda. Dinner: Olimp Anabolic Amino 9000, Purland Beinscheibe Vom Rind, Develey BBQ Sauce, Mazola Keimöl, DM Bio Rote Linsennudeln. Snacks/Other: IronMaxx Protein Chips. more...
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steady weight
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