Weigh In record (no journal entry) for 17 January 2022
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207.7 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1719 kcal
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Fat: 97.97g | Prot: 96.13g | Carb: 115.75g.
Lunch: Butter, Spitzkohl, Heinz Tomato Ketchup, Edeka Bratwurst Grob. Dinner: Cucina Balsamico Creme, Strauchtomaten, Buko India, Milfina Streichfein Ungesalzen, Edeka Edamer, Bäckerkrönung Dinkelbrötchen, Zott Zottarella Basilikum Minis. Snacks/Other: Milka Hauchzarte Herzen, Ehrmann High Protein Pudding Choco & Coco. more...
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gaining 2.2 lb a week
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