Weigh In record (no journal entry) for 17 January 2022
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160.5 lb
Lost so far: 14.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1376 kcal
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Fat: 49.50g | Prot: 64.20g | Carb: 155.99g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Bio Basis Müsli 5-Kornmix, Apfelsinen, Apfel. Dinner: Basmati-Reis, Zwiebeln, Aldi Hirtenkäse, Aldi Passierte Tomaten, Baresa Grüne Oliven Entsteint, King's Crown Kidney-Bohnen Rot, Bonduelle Gold Mais. Snacks/Other: Clementinen, Gekochtes Ei, Fol Epi Classic, Gutes Land Frischkäse Kräuter, Lidl Roggenvollkornbrot. more...
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gaining 1.5 lb a week
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astrid248's weight history
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