Weigh In record (no journal entry) for 17 January 2022
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134.7 lb
Lost so far: 12.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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628 kcal
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Fat: 27.08g | Prot: 36.06g | Carb: 58.27g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Свекла с Чесноком и Майонезом, Овсяное Печенье, Epica Йогурт Натуральный 6%, Вареное Яйцо, Жареные или Запеченные Куриные Бедра. more...
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losing 4.2 lb a week
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