|
0.9 lb loss
|
153.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2022:
|
1861 kcal
|
Fat: 99.28g | Prot: 62.69g | Carb: 193.20g.
Breakfast: Almonds , ZHZOU Organic Black Seed Oil (Cumin Oil), Fresh Lemon Juice, Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground). Lunch: Wyman's Fresh Frozen Mango Chunks, Great Value Frozen Peaches, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, HU Get Back to Human Grain-Free Crackers Pizza Flavor, Almonds . Dinner: Parmesan Cheese (Hard) , ZHZOU Organic Black Seed Oil (Cumin Oil), Beef Meatballs, Bertolli Extra Virgin Olive Oil, Ragu Old World Style Traditional Pasta Sauce, Trader Joe's Organic Brown Rice Spaghetti Pasta, Butter (Salted) , Kale . Snacks/Other: The Ginger People Gin-Gins. more...
|
|
1890 kcal
|
Activities & Exercise:
Standing - 2 hours and 18 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mewgirl's weight history
|