Weigh In record (no journal entry) for 16 January 2022
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214.0 lb
Lost so far: 164.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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149 kcal
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Fat: 4.26g | Prot: 1.13g | Carb: 27.43g.
Breakfast: Coffee with Cream and Sugar. more...
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gaining 1.0 lb a week
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