Weigh In record (no journal entry) for 21 May 2014
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199.5 lb
Lost so far: 28.7 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2014:
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3868 kcal
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Fat: 112.15g | Prot: 191.20g | Carb: 536.28g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Alaska Seelachsfilet, Sea Gold Pazifische Schollenfilets, Ja! Apfelsaft, Holstensegen Rapsöl. Dinner: Mövenpick Bourbon Vanille Eis, Ja! Krustenbraten (Gepökelt), Gut Ponholz Delikatess Truthahnbrust, Räucherlachs, REWE Leberwurst, Mischkornbrot. Snacks/Other: Griesson Soft Cake Orange, Gut Ponholz Delikatess Truthahnbrust, Mischkornbrot. more...
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2818 kcal
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Activities & Exercise:
rad - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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