6584000's Journal, 15 January 2022

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Weigh In record (no journal entry) for 15 January 2022

140.4 lb Lost so far: 2.6 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2022:

478 kcal

Fat: 26.25g | Prot: 44.55g | Carb: 17.73g. Breakfast: Kırmızı Domates, Kızarmış Yumurta, Pınar Beyaz. Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...

1864 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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6584000's Journal, 15 January 2022

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