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شقا عمرى ضاااااااع 😫😫 لازم وقفة ونرجع من جديد
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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887 kcal
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Fat: 47.40g | Prot: 50.07g | Carb: 70.50g.
Breakfast: Black Olives, Green Sweet Pepper, Cucumber, Low Sodium Lowfat Cottage Cheese, Egg. Lunch: Orange, Butter, Meat, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Mixed Nuts, Milk, ابو عوف سحلب, Apple. more...
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gaining 0.4 lb a week
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Doaa.Sabry's weight history
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