Weigh In record (no journal entry) for 15 January 2022
|
109.8 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2022:
|
1420 kcal
|
Fat: 51.41g | Prot: 64.15g | Carb: 176.24g.
Breakfast: Koriander Gehackt , Miso Paste, Weich Gekochtes Ei, Rote Zwiebeln, Ingwer, Knoblauch, Olivenöl, Rote Paprika, Porree, Möhren. Lunch: Bioland Bio Vollkornbrot, Milsani Kaffeesahne 10% , Honig, Bautz'ner Senf Mittelscharf, Edeka Lachsforelle , Gourmet Roastbeef, Schokoladenkuchen (ohne Glasur). Dinner: Dennree Ganze Nuss Schokolade, Spaghetti, Gulasch. more...
|
|
174 kcal
|
Activities & Exercise:
Hula Hoop - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123SteffiP's weight history
|