Weigh In record (no journal entry) for 15 January 2022
|
105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2022:
|
1297 kcal
|
Fat: 59.14g | Prot: 101.05g | Carb: 83.56g.
Breakfast: Kaffee mit Milch. Lunch: Baresa Schwarze Oliven Entsteint, Landjunker Hähnchenherzen, Möhren, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: 0% Sauce Caesar, Salatgurke, Ei, Aldi Feldsalat, Edeka Waldpilze, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
|
|
1397 kcal
|
Activities & Exercise:
Housework - 30 minutes, Cooking - 25 minutes, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|